82. Attachment Theory and How Your Attachment Style Affects Your Relationships with Jessica Da Silva

Relationships
Written By Olga Kolgusheva

#82: Jessica Da Silva chats to us about all things attachment theory and how our different styles of attachment affect our relationships. Jessica herself identified as a fearful avoidant attachment and is working towards a more secure attachment style every day.

Jessica Da Silva is a Licensed Marriage and Family Therapist and an Attachment Coach helping adults end their unhealthy dating patterns and create strong, secure relationships using the Attachment Theory framework.

In this episode we talk about:

  • Attachment theory

  • Toxic relationships

  • How to self soothe

  • Anxious attachment

  • Fearful avoidant attachment

  • Having a hard time making decisions

  • Cognitive Behavioural Therapy

  • Boundaries


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Podcast: Website | Instagram | TikTok

Jessica Da Silva: Website | Instagram | TikTok | Podcast

Olga Kolgusheva

Olga is a web designer & copywriter with a passion for clean editorial type, irregular grids, and monochromatic looks.

https://applet.studio
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