76. 8 Ways to Overcome Sadness and Boost Your Mood with Jenelle Tremblett
#76: Jenelle shares her tips on how to overcome any sadness you're experiencing and how to boost your mood. Some tips include journaling, calling friends, and making set plans in your calendar to have something to look forward to.
In this episode we talk about:
Overcoming sadness
How instagram is everyone’s highlight reel
How sadness can be happening while you are happy in other areas of your life
How to boost your mood
Importance of movement and exercise
Journaling
Shadow work and the To Be Magnetic courses
How to add more luxury to your life
Making your home into a spa
Importance of catching up with friends and family
Importance of spending time on your hobbies and interests
Finding ways to romanticize your life
Podcast Resources:
Connect with Jenelle Tremblett: HERE
Podcast Website: HERE
Connect with the Podcast: HERE
Fiverr Affiliate Link: HERE
