112. Holiday Survival Guide with Jenelle Tremblett

#112: Jenelle chats about her triggers around the holiday season and what stresses her out each year. These include pressures to spend money and expectations from family. She shares her advice and wisdom on what helps her manage these stresses. 

Jenelle's Ebbs

• Previous weight gain/loss comments from family in the past

• Expectations to make social appearances 

• The pressure to spend a lot of money around the holidays

• Pressure of having a picture perfect holiday on social media

• Jealous/envy of people getting engaged around the holidays

Jenelle's Glows

• Learning to not react to past triggers 

• Managing stresses and setting boundaries

• Knowing when to have personal downtime 

• Understanding that you don't need to give gifts to everyone

• Being happy for others even if you're not on the same timeline

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Jenelle Tremblett: Website | Instagram | TikTok

Podcast: Website | Instagram | TikTok